Reason 1. 30 Minutes = A 2-Mile Run (Without The Running)
When I started this journey, I couldn't walk on a treadmill for 30 seconds without feeling like I was going to pass out. Now I hoop for 30 minutes a day — and that burns the same 500+ calories as a 2-mile run. No sore knees. No gym. No sweat puddle. I do it while I watch my shows. If I can do this, you can too.





